The practical guide: identification, evaluation, and treatment of overweight and obesity in adults - National Institutes of Health (NIH), National Heart, Lung, and Blood Institute (NHLBI). BMI applies to both adult men and women and is the calculation of body weight in relation to height. It goes without saying that you should always speak to a Doctor or health professional for advice and guidance if you are concerned about your weight. Body mass index is a measure of body fat and is commonly used within the health industry to determine whether your weight is healthy. For example, for a 5 ft 4 in female, the ideal weight is 54.7 kg (120.7 lb). In pounds: 100.3 lb + 5.1 lb for every inch over 5 feet. In kilograms: 45.5 kg + 2.3 kg for every inch over 5 feet. You can read more about his research in this HealthyDebate article published in 2016.Īlternatives to BMI do exist for those who consider BMI an inaccurate measurement tool. To determine the ideal body weight for a female, you can use the Devine formula. In a study published in the Journal of Economics in 2008, John Cawley, professor at Cornell University, was able to demonstrate that, relative to percent body fat, BMI appears to misclassify substantial fractions of individuals as obese or non-obese. The idea of finding the IBW using a formula has been sought after by many experts for a long time. So, although they may seem to have a weight within the normal BMI range, their measurement actually needs to be scaled-down to reflect this. The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. Similarly, as people age their bone density decreases. For example, professional athletes are often considered overweight or obese when using BMI measurements due to their muscle content, which weighs more than fat. It is a common argument that the results the BMI formula provides are too general and do not consider the gender, build, age or ethnicity of a person. We can't feature an article about the BMI formula without touching upon some of the controversies surrounding it. For a full chart of BMI values, customised for your own height and weight, see my interactive BMI chart.
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